Useful reads:
Here are some books that you may find helpful
Cognitive Behaviour Therapy : your route out of perfectionism, self-sabotage and other everyday habits by Avy Joseph
Visual CBT by Avy Joseph
Overcoming Your Child’s Fears & Worries: a self-help guide using CBT techniques by Dr Cathy Creswell and Lucy Willetts
Losing Our Minds: what mental illness really is - and what it isn’t by Dr Lucy Foulkes
This Too Shall Pass: stories of change, crisis and hopeful beginnings by Julia Samuel
Good to watch:
Brene Brown, TED Talk: The Power of Vulnerability (on TED)
Helpful numbers, websites and apps:
The Samaritans or 116 123 - suicide prevention hotline and service
HOPElineUK or 0800 068 4141 - suicide prevention for those aged 35 and under
Headspace app - meditation, mindfulness, yoga and more. Helps with sleep, anxiety, stress
MIND - mental health advice and support charity